Serving Size: 1 Teaspoon
Amount Per Serving % Daily Value
Creatine Monohydrate 5000 mg
Other ingredients: Silica.
Directions
As a dietary supplement, add 1 teaspoonful daily to 8 oz of cold water or your favorite beverage. Stir and serve.
For best results, take before workouts and after workouts for maximum recovery. Use as part of a low-fat diet and exercise program.
Warnings: Not for sale to or use by individuals under the age of 18. Do not use if pregnant or nursing. Keep out of reach of children.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
