ZMA-5, 90 Caps (SNAC)
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ZMA-5 [Product Information]: |
Introducing...ZMA-5!
ZMA-5 is a revolutionary recovery and sleep aid supplement. This cutting edge new formula combines ZMA with the amino acid 5-hydroxytryptophan (5-HTP) to produce a synergistic and highly powerful blend of ingredients. The zinc, magnesium and vitamin B-6 contained in ZMA are all three co-factors in the conversion of 5-HTP to the hormone serotonin, an essential neurotransmitter that helps to regulate mood and sleep. In addition, a precise dose of folic acid has also been included in ZMA-5 to increase the bio availability and conversion of 5-HTP to serotonin. The normalization of serotonin levels during sleep may help to enhance mood upon waking from a deep and restful sleep. An important fact about 5-HTP is that it has been shown to dramatically increase REM (rapid eye movement) sleep while at the same time increasing SWS or slow-wave sleep (deep sleep stages 3 and 4) all this without increasing the duration of total sleep time.
Benefits of REM sleep have been proven to enhance cognitive function including improved problem solving ability and memory. Adequate SWS and REM sleep are both necessary to the numerous functions of the sleep process. In addition, magnesium has been found to dramatically increase the depth and length of slow-wave sleep, again without any change to total sleep time. For athletes, it is extremely important to get a deep and restful sleep because this is the time the when healing, tissue repair, anabolic hormone production and muscle growth are maximized. The advanced ZMA-5 formula provides all of the benefits of the precise amounts and ratios of the ingredients contained in ZMA plus the added synergistic and potent effects of 5-HTP to help establish the next generation of recovery and sleep enhancement supplementation. |
| ZMA-5 [Supplement Facts]: |
| Serving Size 3 Capsules |
| Servings Per Container 30 |
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| Amount Per Serving |
% Daily Value |
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| Zinc (As Monomethionine And Aspartate) |
30 mg |
200% |
| Magnesium (As Aspartate) |
450 mg |
113% |
| Vitamin B6 (As Pyridoxine Hydrochloride) |
10.5 mg |
525% |
| 5-HTP (5-Hydroxytryptophan) |
50 mg |
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| Folic Acid |
100 mcg |
25% |
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| ** Daily Value not established |
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Directions: Take 3 acpsules daily for men and 2 capsules daily for women, preferably in an empty stomach, 30-60 minutes prior to bedtime. For best result, avoid taking with foods or supplements containing calcium.
Read Product Label Completely Before Use. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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► Average rating is: 5 out of 5 stars. 2012-01-06 By: Alicia California ZMA-5 gives me a great night sleep. I wake up feeling well rested and have lots of energy. Love this stuff.
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