Pre-Load Creatine Complex, 4 Lbs (Optimum)

Serving Size 1 Scoop (47 g) Servings Per Container 38 Amount Per Serving % Daily Value Calories 140 Total Carbohydrate 34 g 11% * Sugars 33 g † Phosphorus 140 mg 14% * Magnesium 34 mg 9% * Sodium 50 mg 2% * Potassium 85 mg 2% * Creatine Monohydrate 6 g † L-Glutamine 1 g † Taurine 1 g † L-Isoleucine 500 mg † L-Valine 500 mg † L-Arginine 250 mg † L-Glycine 250 mg † Carbogen ® 200 mg † *Percent Daily Values are based on a 2,000 calorie diet †Daily Value not established

Other Ingredients Dextrose , Natural Color , Magnesium Phosphate , Sodium Phosphate , Potassium Phosphate , Citric Acid , Natural Flavor

Directions:
Mix 1 scoop (47g) with 8 oz. of cold water or juice. For loading, drink 4-5 servings daily for 5 days. For maintenance, drink 1-2 servings daily, or as recommended by a doctor or licensed nutritionist.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.