| Serving Size 1 Rounded Teaspoon (5 g) |
| Servings Per Container 400 |
|
| Amount Per Serving |
|
|
| Creatine Monohydrate |
5 g |
* |
|
| *Daily Value not established |
|
|
Directions:
Consume 20-25 g of Creatine Monohydrate for 4-5 days to help promote muscle saturation. Maintain Creatine levels with 5-7 g per day, thereafter. For best results, mix 1 rounded teaspoon of Optimum Nutrition's Creatine Powder into 8 oz. of cold water or your favorite sugary, non-acidic and non-caffeinated beverage.
Keep out of the reach of children.
Allergen Information:
Manufactured in a plant where various seeds and nuts are used.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
