100% Whey Gold Natural Protein, 5 Lbs (Optimum)

Serving Size 1 scoop Servings Per Container 72 Amount Per Serving % Daily Value       Calories 130 Calories from Fat 15 Total Fat 2 g 2 % Saturated Fat 1 g 3 % Cholesterol 30 g 10 % Sodium 60 mg 3 % Potassium 240 mg 7 % Total Carbohydrate 5 g 2 % Sugars 3 g Protein 24 g 48 % Glycine 412 mg Alanine 1,180 mg Arginine 505 mg Aspartic Acid 2,508 mg Cystine 494 mg Histidine 423 mg Isoleucine 1,573 mg Leucine 2,531 mg Lysine 2,233 mg Methionine 492 mg Phenylalanine 748 mg Proline 1,509 mg Serine 1,126 mg Threonine 1,654 mg Tryptophan 405 mg Tyrosine 703 mg Valine 1,422 mg Enzyme Blend 25 mg Stevia Extract (Stevia Rebaudiana) (Leaf) (Standardized to 90% Steviosides) 70 mg Glutamine & Precursors 4,082 mg *percent Daily Values are based on a 2,000 calorie diet. Ingredients: Other Ingredients: Protein Blend (Whey Protein Isolate, Whey Protein Concentrate, Whey Peptides), Cocoa (Processed with Alkali), Fructose, Lecithin, Natural Flavor. Enzyme Blend: Aminogen, Lactase (Standardized to 100,000 FCC Units/g).

Directions:

To encourage a positive nitrogen balance, consume approximately 1 gram of protein per pound of body weight per day from a combination of high protein foods and supplements. For even better results, consume your daily protein allotment for over 4-6 small meals spread evenly throughout the day. Example Using a 180 lb Individual: 180 lb x 1g protein/lb body weight = 180g/day; 180g/6 small meals = 30g of protein/meal. Blender - (Easy: A little more involved but worth the trouble) Add one scoop of ON Natural 100% Whey Gold Standard to a blender filled with 6-8 fl oz of your favorite beverage. Cover and blend for 20-30 seconds. Add 1-2 ice cubes then blend for an additional 30 seconds. Serve. For a delicious smoothie, try adding your favorite fruit, peanut butter, yogurt, shredded coconut, and/or other ingredients (along with the ice cubes) to your blended whey protein shake. Shaker - (Easier: Quick & Convenient) Fill a shaker bottle with 6-8 fl oz of your favorite beverage. Add one scoop of ON Natural 100% Whey Gold Standard. Cover and shake for 25-30 seconds. Enjoy. If you can't find a shaker bottle at your local gym or health food store, contact us to find out how you can get one. Glass & Spoon - (Easiest: Fast & Simple) Simply add one scoop of ON Natural 100% Whey Gold Standard to a tall glass Add 6-8 fl oz of your favorite beverage. Mix with a spoon for about 20 seconds or until powder is well disbursed. Store in a cool, dry place. Use this product as a food supplement only. Do not use for weight reduction.

These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.