Serving Size: 1 Heaping Teaspoon (6g)
Servings Per Container: 85
Amount Per Serving:
Creatine Monohydrate: 6000mg
ES (L-methionine, L-arginine, L-glycine): 500mg
Directions: For the first 5 days (loading phase)- Take 1 heaping teaspoon 5 times daily. After day 5 (maintenance phase)- Take 1 heaping teaspoon 1-3 times daily. After 12 weeks, repeat cycle.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.