Benefits of using CytoSport Creatine:
The most immediate energy source your muscle uses for a powerful energy burst is ATP (adenosine triphosphate). The fast-acting ATP energy cycle is fueled by creatine. Having an abundant supply of creatine in your muscles gives you an energy reserve to regenerate ATP quickly, leading to these benefits:
Performance: Enhanced ATP energy cycle improves performance in strength, power and speed sports.

Protection: Prevents muscle fiber damage by strengthening cell membranes

Acid Buffering: ATP regeneration prevents muscle burn

Recovery: Improves recovery time by protecting muscle cell walls from damage caused by hard training Best ways to use CytoSport 100% Creatine:

Maintenance: Take one scoop 30 minutes - one hour before workout. Take an additional dose one hour after your workout.

Dietary Supplement. 100% Pure Micro-Filtered Crystalline Creatine Monohydrate. Essential Energy Metabolite. Pharmaceutical quality. High energy form for lean muscle mass. CytoSport Creatine, your immediate source of muscle energy. Explosive power through science. At CytoSport, the mechanisms of energy conversion in muscle cells is well understood. The essential components of intracellular energy production are Adenosine Triphosphate (ATP) and Creatine. More potential cellular energy (5 to 6 times more) is stored in the form of Creatine Phosphate than ATP. ATP is used by your muscle as an immediate energy source for contraction and is then immediately replenished by Creatine.

Recent studies, confirmed by CytoSport scientists, have shown that hard exercise leads to ATP and Creatine depletion, however, it is creatine and not ATP depletion that leads to muscle fatigue. This is why serious athletes concerned with power, speed and endurance are now supplementing with Creatine. You should too!