"The results were nothing less than amazing...I was able to drop a considerable amount of fat and pack on lean, quality muscle in just 8 weeks! These are some hardcore supplements - they really work - I'm a customer for life!" - Ryan R., Newport Beach, CA
► Results / Overview: OK, let's start off with a little background - there aren't too many of us out there who wouldn't like to lose fat AND gain muscle, right? Well, of course, but, the tough part is - how do you do it? That's exactly why we were so pleased when Ryan contacted us about the results he was able to achieve by following our recommendations on using some of the supplements we carry - AND it's also why we decided to take the time to put this case study together - a veritable "road map" for you to follow, so you too can lose fat AND gain muscle - in just 8 weeks!
So, read on and find out all the details...
► Before |
► After (8 Weeks Later) |
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► Before Stats:
- Weight: 235 Lbs
- Bodyfat: 9%* |
► After Stats:
- Weight: 245 Lbs
- Bodyfat: 7%* |
* Bodyfat was calculated by a certified personal trainer using the 4 point skin fold method.
Sure, the pictures are impressive, but the numbers are the real deal - so, let's breakdown the results a little more so you can actually see just how impressive they are - checkout the below charts.
That's right - Ryan lost 4 pounds of fat and packed on 14 pounds of lean muscle, ending up 10 pounds heavier AND significantly leaner - in 8 weeks!
So, how did he get these results? Read on - we'll run through the details on the stack he used... ► The Stack - What Supplements Were Taken to Get These Results?
OK, so what supplements, exactly, and in what amounts were they taken to get these results? He used three products - here's the full run-down:
Primabol (made by PowerLab): Primabol is a prohormone, so it's only suitable for males at least 18 years of age. But, if you're able to use it you should know that it works very well - it's a great lean muscle mass builder.
ThermoLean (made by Pro-Rx): ThermoLean is a complete fat loss/energy boosting formula. With ingredients to raise your metabolic rate, overall energy levels and suppress your appetite, it's a great addition to a cutting cycle.
Post-Cycle (made by PowerLab): Post-Cycle is a must after any prohormone run to ensure you keep your gains. In fact, with Post-Cycle, most people find they're able to gain muscle and strength even AFTER their prohormone run is finished.
► Here's the schedule Ryan followed:
As for dosage, Ryan went with the recommendations on the bottles. So, the above chart simplifies things a little bit, showing each product being used for 4 weeks (28 days) when, in reality, each product actually provides a 30 day supply. So, if you follow this schedule you'll find you have product for an additional 2 days beyond what is shown above. Just finish off the bottles and extend for 2 days - that's what Ryan did and it worked pretty well for him!
A couple additional notes - with ThermoLean, Ryan broke up the dosage - taking 2 pills in the morning and another 2 in the afternoon. And, with Primabol, he split the dosage evenly throughout the day - taking one pill in the morning, another at noon and another in the evening.
Also, keep in mind that he achieved these results with proper diet/nutrition, weight training and adequate rest - as discussed in the Q&A, below.
► Questions & Answers:
Q: What was the overall strategy in selecting these supplements?
A: Ryan wanted to add some size but also drop some fat. So, we selected products and setup a plan to help him get there - it worked! He ran the Primabol for two weeks alone - focusing on adding some size and strength. Then, we added in ThermoLean along with a little cardio - so he could drop some fat and without risking losing muscle - since he was taking Primabol. When he finished the Primabol, we then had him keep up with ThermoLean, back off on the cardio and start on Post-Cycle - to be sure he would keep his gains. That's it in a nutshell.
Q: How important was heavy training/lifting in getting these results?
A: Very important. Keep in mind that if you're not lifting hard you're not really giving your body a reason to keep the muscle you have, and certainly there's no reason for it to grow. The supplements can make a big difference - they will definitely enhance your results - but they don't create them alone. Of course, you also need to allow time for sleep so your body can recover and grow.
Q: How important was diet/nutrition in getting these results?
A: Probably even more important than the training. Of course, you need both heavy training and nutrition, but really, adequate protein and calories are the building blocks - if you're not on target there, then you're not going to see results - no matter what you take or how hard you lift. Just take a look around any gym - lots of guys lifting like crazy with nothing to show for it. But, with solid training, proper diet and the right supplements you can make serious progress - you really need all three - nutrition, training and supplements.
Here are some general nutrition guidelines - we suggest you shoot for a gram to a gram and a half of protein per pound of bodyweight each day and keep that up regardless of if you're working to lean out or bulk up. For overall calories, when you're trying to gain, go with 18-20 calories per pound of bodyweight each day, and when you're trying to lean up, go with around 12. Everyone is different, but these guidelines will help as a starting point in finding out what works best for you.
Q: Were there any side effects from any of the supplements used?
A: No - Ryan did not experience any side effects, unless you consider getting bigger and leaner a side effect! But in all seriousness, no, none were noted, but everyone is different - especially when it comes to prohormones. Also some people are sensitive to caffeine, which is in ThermoLean - it wasn't an issue for Ryan, but it's something else to keep in mind.
► Ordering - Are You Ready to Get Bigger and Leaner?
Your fastest option is to order online through our secure checkout system - anytime - 24/7 - just visit each product page- Primabol, ThermoLean and Post-Cycle and press the 'Add to Cart' button (located near the top or also below, on each page) - then proceed to checkout. We hope to setup a "stack" offer (in the near future) to make this easier - so you only need to add one item to your cart, but for now, individually adding the items is the only way to do it.
Be sure you use the coupon code save5 at checkout (on the billing page) - buying all three products entitles you to an additional $5 off your order!
Alternatively, you can call our 24/7 order hotline and place your order toll free:
800-986-1568 (live service 24/7!). Either way, we'll get your order processed and shipped to your door ASAP!
So, what are you waiting for? Get started on your way to moving heavier weights, packing on more muscle and dropping fat this month!
At this time Primabol, ThermoLean and Post-Cycle are guaranteed in stock & most orders ship the same day! Express (2nd Day Air) shipping is available! |
