| Serving Size 1 Scoop (40 g) |
| Servings Per Container 34 |
|
| Amount Per Serving |
|
|
| Calories |
150 |
|
| Calories From Fat |
15 |
|
| Total Fat |
1.5 g |
2% |
| Saturated Fat |
1 g |
5% |
| Trans Fat |
0 g |
|
| Cholesterol |
60 mg |
20% |
| Sodium |
60 mg |
3% |
| Total Carbohydrate |
7 g |
2% |
| Dietary Fiber |
0 g |
0% |
| Sugars |
0 g |
|
| Protein |
28 g |
|
|
| * Percent Daily Values are based on a 2,000 calorie diet |
|
| Ingredients |
| Natural Microfiltration/ultrafiltration Whey Protein (Beta-Lactoglobulin And Alpha-Laltalbumin) Isolate And Concentrate , (Protein Subfractions And Peptides, Glycomacropeptides, Lactoferrin, And Insulin-Like Growth) , Corn Starch |
|
Nutritional information may vary by flavor - data for Natural flavor shown.
Sample Recipes
Power Protein Parfaits
- Make pudding (any flavor you choose) according to directions on box using skim milk.
- Using an 8oz glass, layer 4-5 Tbsp pudding, 1 Tbsp fat free cool whip(optional), 3-4 Tbsp of Whey Crisps, slice up a banana-add 4-5 banana slices, repeat above steps one more time. Top with Cool whip, more banana and a few crisps!
Breakfast option:
Replace pudding, cool whip and banana with yogurt and fresh berries (blueberry, raspberry or strawberries).
Each Contains approximately: 46 g protein, 75g carbs, 1g fat
Whey Crisp Super Protein Treats
1 10 oz bag of mini marshmallows
3 tablespoons low fat marg./ butter
2 tablespoons natural or reduced fat peanut butter
5 cups whey crisps
1/2 cup craisins or almonds (optional)
1. Melt margarine and peanut butter in a microwave safe bowl for 30 sec.
2. In another microwave safe bowl heat 10 oz of marshmallows on high for 1min 30sec. Or until marshmallows are soft and can be stirred with a spoon.
3. Take marshmallows out of the microwave and immediately dump in margarine and peanut butter mixture, stirring until totally combined.
4. Slowly add protein crisps, continue stirring until until crisps are completely covered with mixture. 5. Pour mixture into a 9x11 greased pan, press into pan. Leave on counter until cool. Slice and eat!!!
Cut into 10 squares: Each Square contains approximately: 28g protein, 28g carbs, 1g fat
Whey Crisp Protein power burger!!
1 16 oz. ground chicken breast
1 cup whey crisps
2 egg whites
1 teaspoon steak sauce
3 tablespoons worcestershire sauce
1 tablespoon grill seasoning
Mix egg whites, steak sauce, worcestershire sauce and seasoning in a bowl. add chicken and whey crisps into mixture. make 4 small patties. Grill burgers on inside grill or frying pan until cooked through. add fat free or reduced fat cheese, tomato, red onion, and lettuce. serve on whole wheat roll.
( makes 8 mini sliders or 4 burgers)
Each Whey Crisp Power Burger (without bun) provides approximately: 46g protein, 3.5 fat, 1g carb
Greek God Whey Crisp Wrap
3 pieces grilled chicken
1/2 cup whey crisps
1/4 cup red onion
1/4 cup green pepper
handful of chopped black olives
2 pieces turkey bacon, cooked
2-3 tablespoons reduced fat feta cheese
Place chicken on baking sheet, layer crisps on top of chicken, then vegetables, bacon, top with feta. Bake at 350º until cheese bubbly, about 15 minutes. Let cool. Slice up, and serve in fiber low calorie wrap!
makes 2-3 wraps
Each Whey Crisp Wrap contains approximately: 49g protein, 24g carbs, 8 g fat
Other Recipe Ideas:
Snacks:
Smores
Popcorn Builder Balls
Super Protein Treats
On the Go Whey Crunchies
Whey Fruit Salad
Whey Protein Hummus
Whey Crisp Pudding
Rice Pudding
Breakfast:
Parfaits
PB&J Muffins
Chocolate Chip Banana Muffins
Fruit Nut Muffins
Meals:
Chicken Burgers
Greek Wrap
Whey Stir Fry
Whey Crisped Tilapia
Whey Slaw
Whey Too Easy Quiche
Whey Easy Meatballs
Whey Crisp-ey Chicken
Buffalo Power Burger
Power Chicken Parmesan
Desserts:
Bon Bons
Decadent Chocolate Cake
Muscle Muffins
Chocolate Oatmeal Cookies
Easy Power Cheesecakes
Orange Chocolate Cake
Whey Crumbly Cake
Go Whey Bananas Bread
Whey Good Brownies
Freaky Fudge
Apple Whey Crisp
Red, White & Whey Cake
Whey Flag Cheesecake
Read Product Label Completely Before Use. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
