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Serving size: 1 capsule
Servings per container: 300
Creatine 600 mg
L-Glutamine 200 mg
L-Taurine 200 mg
L-Glycine 100 mg
Inositol 100 mg
L-Alanine 50 mg
Betaine HCl 50 mg
Percent Daily Values are based on a 2,000 calorie diet.
Daily Value not established

Suggested Use:
Take ten (10) capsules daily split throughout the day as follows: Take three (3) capsules before your workout and three (3) capsules after your workout, with eight (8) ounces of water. Take the remaining four (4) capsules at a different time of the day with eight (8) ounces of water.

Read Product Label Completely Before Use. These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.