Serving Size 3 Capsules
Servings Per Container 132
Amount Per Serving % DV*
Creatine Ethyl Ester HCL 2250mg †
* Percent Daily Values (DV) are based on a 2,000 calorie diet
† Daily Value (DV) not established
Other Ingredients:
Gelatin, Magnesium Stearate.
Directions: As a dietary supplement, take 2-4 capsules twice daily.
Workout days:
Take 2-4 capsules with 16oz of water 15-30 minutes before workout. Take another 2-4 capsules with 16oz of water 15-30 minutes after workout.
Non workout days:
Take 2-4 capsules with 16oz of water with first meal. Take another 2-4 capsules with 16oz of water with meal 4-6 hours later.
Store in a cool dry place. Protect from heat, light and moisture.
Warnings: KEEP OUT OF REACH OF CHILDREN. This product is not intended for anyone under the age of 18. Consult your physician before using this or any dietary supplement. Do not take this product if you have any medical conditions and/or are taking any prescription medication(s). Discontinue use if experiencing any adverse side effects.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
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